PILATES FOR LIFE
Pilates can really make a difference in your health without taking a toll on your body. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.
Visit the Power of Pilates pages to learn more about the benefits of Pilates using mats or equipment, at a studio or at home.
OUR TEACHERS AND TEAM
We take it seriously how important and essential it is to have only the best and certified teachers. All our teachers are professional certified teachers. We make sure that our students will get the best training suitable for their individual needs as well as having a great fun time training with us.
We also take pride in hiring only the best staff to be the bread and butter for the smooth running of our studio. If you want to read more about each individual teacher or staff, please click on their individual profile below.