Balanced mind in a
balanced body
PILATES FOR LIFE
Pilates can really make a difference in your health without taking a toll on your body. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.
Visit the Power of Pilates pages to learn more about the benefits of Pilates using mats or equipment, at a studio or at home.
WEIGHT LOSS
FLEXIBILITY
STRENGTH
MUSCLE TONING
OUR TEACHERS AND TEAM
We take it seriously how important and essential it is to have only the best and certified teachers. All our teachers are professional certified teachers. We make sure that our students will get the best training suitable for their individual needs as well as having a great fun time training with us.
We also take pride in hiring only the best staff to be the bread and butter for the smooth running of our studio. If you want to read more about each individual teacher or staff, please click on their individual profile below.
OUR STUDIO AND FACILITIES
ABOUT
Pilates Capital hosts Body Tree Academy Teacher Training from Singapore - the place that is responsible for professional Pilates teachers training program in Indonesia.
