CONTACT US
PILATES CAPITAL
 
fX Sudirman f5.Unit 8A-8B
Jl. Jend. Sudirman
Pintu Satu Senayan. Jakarta 10270
Indonesia
WhatsApp:  +62-811-1900-288 
  • White Instagram Icon
  • White Facebook Icon
BTA2_800px_black.jpg

© 2016 Copyright of PILATES CAPITAL. Branding by Morina Lierience of SUITED DESIGN

OPENING HOURS :  MON - FRI 6.00AM- 7.00PM | SAT - SUN 7.00AM -2.00PM

Sign up to our newsletter to get our latest updates and promotions!

CLASSES

GROUP CLASSES SCHEDULE

Book your class one day before to reserve your spot

BOOK YOUR CLASS ONE DAY BEFORE TO RESERVE YOUR SPOT

CLASS MIGHT BE CHANGES.ASK OUR ADMIN TO CONFIRM THE CLASS

 

CLASS DESCRIPTION

  1. FITNESS BALL: To challenge your balance, stamina & coordination.

  2. MAGIC CIRCLE: To work on your arms and strengthen your core while working your abductors, adductors and glutes

  3. SPINE CORRECTOR: Improve your spine mobility for a healthy spine.

  4. MATWORK: Strengthen your core & build your prime mover strength.

  5. FOAM ROLLER: To build back strength, challenges the abdominals, and refines standing balance.

  6. FLETCHER FUSION: Improve your hip & shoulder joint mobility to move more effortlessly.

  7. TOWELWORK: To open your chest and bring a lift to your entire body, balance your shoulders and create more range of motion.

  8. STRETCH & RELEASE: Release the tension in your body and become more flexible.

  9. POWER PLATE : To burn fat; to decrease cellulite; to boost collagen production;to tighten skin;to tone and build muscle; to increase bone mineral density; to reduce recovery time after workout; improve balance; to reduce high blood pressure; to increase flexibility; to reduce stress.

Contact Us at :  +62 811 1900 288 (whatsapp) to book your class today