CONTACT US
PILATES CAPITAL
 
fX Sudirman f5.Unit 8A-8B
Jl. Jend. Sudirman
Pintu Satu Senayan. Jakarta 10270
Indonesia
WhatsApp:  +62-811-1900-288 
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© 2016 Copyright of PILATES CAPITAL. Branding by Morina Lierience of SUITED DESIGN

OPENING HOURS :  MON - FRI 6.00AM- 7.00PM | SAT - SUN 7.00AM -2.00PM

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THE POWER 

OF PILATES

BENEFITS OF PILATES

Pilates can really make a difference in your health without taking a toll on your body. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness. At Pilates Capital, we offer different types of group and private classes. Depending on what you need, we give free consultation to give you the best pilates workout for your specific needs. Below are some important benefits from each different classes.

PILATES MATWORK

  • Long, lean overall body muscle tone

  • Improved flexibility and postural correction

  • Gain strength from your core including pelvic floor focus

  • Stand taller, sit straighter and move with better balance, coordination and body awareness.

 

TOWELWORK

  • Enhances depression and retraction of the shoulder girdle.

  • Opens and expands the anterior chest and shoulder muscles.

  • Correct forward head posture.

  • Increases range of motion in the cervical spine.

  • Prepare the shoulder girdle for weight bearing work on equipment.

SPINE CORRECTOR EXERCISE

  • to stretch the back muscles 

  • To improve flexibility

  • To strengthen the spine, the center of the body, the abdomen, the back and the shoulder muscles.

  • It helps to relieve chest muscle tightness